Chitosan is a food additive with a revolutionary effect for maintaining a healthy weight and a positive effect on cholesterol reduction. It is a natural product created on the basis of the chitin shells of crustaceans.
Chitosan is a 100% natural product composed of fiber that is able to absorb excess fat that is taken with food:
- contributes to maintaining a healthy weight
- acts as a "sponge for fat" in the gastrointestinal tract
- helps reduce the amount of fat that is absorbed by the body
- prevents the spread of fat through the blood and accumulation in the body
- contributes to good metabolism
- supports the work of the digestive system
- contributes to normal cholesterol levels
In order to be as effective as possible, the process of maintaining a healthy weight with Chitosan is recommended to be accompanied by a healthy diet change and a slight daily physical activity.
Chitosan is useful, efficient and safe.
Overweight and food
You should avoid foods like:
1. Sweet foods.
Harmful are those artificially sweetened foods that contain added sugar. Instead, all kinds of fruits can be eaten.
2. Fried foods.
Extremely calorie and harmful not only to the figure but also to health.
3. Foods with trans fats.
The main source of trans fats in our menu are hydrogenated vegetable fats (margarine). They are high in calories and clog the arteries even more than saturated fats. They are contained in almost all industrially produced semi-finished foods and semi-finished products - margarines, waffles, chocolate, chips, snacks, salty, dry soups, butterflies, croissants, breakfasts.
4. White bread.
Wholegrain and rye bread are of higher nutritional value (contain more fiber).
5. Whole-milk dairy products.
It is advisable to consume low-fat milk. Calcium and vitamins are in the same amount as in whole milk, but fat is less.
6. Carbonated beverages.
They are the source of empty calories (no nutritional value) and are usually highly sweetened.
It adds extra calories, absorbs very quickly and slows the metabolism process.
Eating Tips for Successful Weight Loss:
Thus the stomach begins to work faster, the body speeds up its metabolism and prevents the appearance of "wolfish" appetite later in the day.
2. Frequent meals (up to 5-6 times a day).
When a meal is missed, a frantic sense of hunger is experienced in time. When a large amount of calories is ingested, the body excretes an extra amount of insulin, which extracts blood sugar from the bloodstream and accumulates it in the form of body fat.
3. Small portions.
It is good to gradually reduce the portion that is consumed normally. Overeating is harmful. It is not necessary to eat the food in the plate when the body is sated.
4. Without food 2 hours before bedtime.
Food charges our body with fuel, which we do not need in the evening. This energy is not in use and stored in us in the form of fat.
5. Many fluids.
From 1.5 to 2 liters a day. All physiological processes, including digestion and burning of calories, work better when the body is hydrated.
6. Carefully select the foods you buy.
It is good to avoid buying harmful foods by reading the label composition and avoiding products with sugar, vegetable oils (which in most cases are hydrated) or high fat.
7. Stop the brainless eating.
It's not a good idea to "eat" food if you do not feel hungry.