60 capsules in a package.
Method of use
Take 2 capsules 15-20 minutes before or during each main meal.
Chitosan is a food additive with a revolutionary effect for maintaining a healthy weight and a positive effect on cholesterol reduction. It is a natural product created on the basis of the chitin shells of crustaceans.
In order to be as effective as possible, the process of maintaining a healthy weight with Chitosan is recommended to be accompanied by a healthy diet change and a slight daily physical activity.
Chitosan is useful, efficient and safe.
You should avoid foods like:
Harmful are those artificially sweetened foods that contain added sugar. Instead, all kinds of fruits can be eaten.
Extremely calorie and harmful not only to the figure but also to health.
The main source of trans fats in our menu are hydrogenated vegetable fats (margarine). They are high in calories and clog the arteries even more than saturated fats. They are contained in almost all industrially produced semi-finished foods and semi-finished products - margarines, waffles, chocolate, chips, snacks, salty, dry soups, butterflies, croissants, breakfasts.
Wholegrain and rye bread are of higher nutritional value (contain more fiber).
It is advisable to consume low-fat milk. Calcium and vitamins are in the same amount as in whole milk, but fat is less.
They are the source of empty calories (no nutritional value) and are usually highly sweetened.
It adds extra calories, absorbs very quickly and slows the metabolism process.
Thus the stomach begins to work faster, the body speeds up its metabolism and prevents the appearance of "wolfish" appetite later in the day.
When a meal is missed, a frantic sense of hunger is experienced in time. When a large amount of calories is ingested, the body excretes an extra amount of insulin, which extracts blood sugar from the bloodstream and accumulates it in the form of body fat.
It is good to gradually reduce the portion that is consumed normally. Overeating is harmful. It is not necessary to eat the food in the plate when the body is sated.
Food charges our body with fuel, which we do not need in the evening. This energy is not in use and stored in us in the form of fat.
From 1.5 to 2 liters a day. All physiological processes, including digestion and burning of calories, work better when the body is hydrated.
It is good to avoid buying harmful foods by reading the label composition and avoiding products with sugar, vegetable oils (which in most cases are hydrated) or high fat.
It's not a good idea to "eat" food if you do not feel hungry.
|Ingredients||in 1 capsule|
|Chitosan (90% deacetylated)||250 mg|